Did you know that the simple act of bathing could have a positive effect on your wellbeing? Baths aren?t only good for getting you clean. One of the best reasons to install a whirlpool bath in your bathroom is to improve your health. Find out more about the many benefits of whirlpool baths for your health and wellbeing.
- Cut Stress and Anxiety Levels
Stress and anxiety contribute to many physical and mental health conditions in the modern world. Stress is one of the primary reasons people take time off from work. If you can get a handle on your stress levels you will
automatically benefit your overall health ? and feel much more relaxed and positive in the process. The gentle massaging action of the warm water in a whirlpool bath helps ease stress and anxiety. At the end of the day, soaking in a whirlpool bath is a great way to unwind.
- Beat Insomnia
When you sleep better you have a better day, and you also have better overall health. Sleep is very important and a whirlpool bath can help you achieve that elusive great sleep. The temperature of the water lowers your body temperature, which allows you to sleep more easily. Also, as described above, the stress-relieving qualities of the whirlpool bath also help you drift off to dreamland more quickly.
- Improve Circulation
Improved circulation benefits many different parts of the body including helping relieve the pain of arthritis, improving diabetes symptoms, and improving oxygen flow to all the organs which delivers great health benefits. The warm water in the whirlpool tub and the motion of the water against the body helps improve circulation. It acts as a massage for areas of poor circulation like the veins in the legs. As well as being a relaxing experience, the better supply of oxygen to the body results in better overall health.
- Pain Relief
If you feel tired and achy or your muscles are sore, a warm whirlpool bath gets right to the spot. Hydrotherapy is a proven way to ease joint pain and deliver pain relief benefits to people suffering from everything from menstrual pain to athletic injuries. Many whirlpool baths allow you to aim jets of water at specific areas of pain. By keeping the water pressure at a safe and healthy level you provide comforting, effective pain relief without medication.
- Beneficial Skin Effects
Whirlpool baths also help you to have clearer skin. The warm water and the massaging motion help open the pores in your skin which draws impurities out of the body and contributes to fewer skin problems. By using a moisturiser for sensitive skin after the bath you can lock in moisture to the skin and help with dry skin conditions. Whirlpool baths
are beneficial on so many levels ? it is really worthwhile looking at installing one in your bathroom if you want to see health benefits.